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[Read time: 1-2 mins]   Hey Guys,   We hope you’re all keeping in shape, and your Winter training plans are working for you!   With the short days, and long hours at work, along with everything else, it’s really easy to get down in the dumps around this time of year.   That’s why as well as training advice, we hope we can offer some good all round advice.   Top tips to keep a Positive Mental Attitude (PMA) this Winter:   1. Only use positive words: It doesn’t help if you are always saying “can’t”.   2. Believe...

10 Step Guide – How to better your Front Crawl Technique Many people use this swimming stroke to help with cardio & fitness. It is by far one of the more popular strokes you’ll see used at the pool and it definitely one of the most recognisable.   Do you watch other people swim length after length while at the pool and wonder how they can do this so effortlessly? Well there is a secret to it… It’s all about technique.   Today we’re going to the top 10 points to help you improve your technique. Even before you even...

Here is the Humming Bird Speed Rope Review, enjoy! Ok, so i’m new to No Label & this is the first review I’ve ever written. Before I begin I need to tell you a bit about myself. My name is Sam i’m 21 years old, i’m a handsome young chap (even though I do say so myself), I work out 3-4 times per week 5’10 & 85kgs and I love working out at my local #box. My boss said to me I want you to write an honest review about you experience with this speed rope, forget that you work...

Here is my Elite Series Speed Rope Review Hey Guys! My name is Mohammed, but you can call me “Mo” the same as my friends call me!  I’m a fitness nut, who lives on the South Coast with my girlfriend, Sophie and our British Bulldog, Rocco. I came to fitness during my mid-twenties, when it dawned on me that going out every weekend and spending my evenings watching films, and eating takeaways wasn’t the best idea! Ever since my first trip to a box, I’ve been hooked. Physically, I’m 6’2 and currently weighing in at 92kg. When my mate who...