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Why we love Triathlons and why YOU should love them too!

Why we love Triathlons and why YOU should love them too!

[Read Time: 3-4 mins]   Hey Team,   As most of you probably know, here at No Label Fitness, we’re Tri mad. We LOVE them! You only have to take a look at our kit, speed ropes for training, kinesiology tape for recovery, swimming aids, etc to see that we’re fanatical about our love for Tri’s.   But… we understand that Triathlons are intimidating to get into.   A lot of people think "why put yourself through the pain of a run, and then go for a swim and cycle". But there’s so many reasons to love Tri, here’s just...

Dec 09, 2016 0 comments

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Keep a Positive Mental Attitude this Winter with the help of No Label Fitness.

Keep a Positive Mental Attitude this Winter with the help of No Label Fitness.

[Read time: 1-2 mins]   Hey Guys,   We hope you’re all keeping in shape, and your Winter training plans are working for you!   With the short days, and long hours at work, along with everything else, it’s really easy to get down in the dumps around this time of year.   That’s why as well as training advice, we hope we can offer some good all round advice.   Top tips to keep a Positive Mental Attitude (PMA) this Winter:   1. Only use positive words: It doesn’t help if you are always saying “can’t”.   2. Believe...

Dec 08, 2016 0 comments

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Goal Setting – How & Why!

Goal Setting – How & Why!
Be realistic. Don’t wake up one morning, decide you’ll start going to the gym and then set a goal in 2 months time, you want to be an Olympic standard weightlifter.
Nov 21, 2016 0 comments

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10 Ways To Improve Your Front Crawl Technique

10 Step Guide – How to better your Front Crawl Technique Many people use this swimming stroke to help with cardio & fitness. It is by far one of the more popular strokes you’ll see used at the pool and it definitely one of the most recognisable.   Do you watch other people swim length after length while at the pool and wonder how they can do this so effortlessly? Well there is a secret to it… It’s all about technique.   Today we’re going to the top 10 points to help you improve your technique. Even before you even...

Nov 08, 2016 0 comments

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Elite Series – Speed Rope Review

Elite Series – Speed Rope Review

Here is my Elite Series Speed Rope Review Hey Guys! My name is Mohammed, but you can call me “Mo” the same as my friends call me!  I’m a fitness nut, who lives on the South Coast with my girlfriend, Sophie and our British Bulldog, Rocco. I came to fitness during my mid-twenties, when it dawned on me that going out every weekend and spending my evenings watching films, and eating takeaways wasn’t the best idea! Ever since my first trip to a box, I’ve been hooked. Physically, I’m 6’2 and currently weighing in at 92kg. When my mate who...

Nov 08, 2016 0 comments

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