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Keep a Positive Mental Attitude this Winter with the help of No Label Fitness.

Keep a Positive Mental Attitude this Winter with the help of No Label Fitness.

[Read time: 1-2 mins]   Hey Guys,   We hope you’re all keeping in shape, and your Winter training plans are working for you!   With the short days, and long hours at work, along with everything else, it’s really easy to get down in the dumps around this time of year.   That’s why as well as training advice, we hope we can offer some good all round advice.   Top tips to keep a Positive Mental Attitude (PMA) this Winter:   1. Only use positive words: It doesn’t help if you are always saying “can’t”.   2. Believe...

Dec 08, 2016 0 comments

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Goal Setting – How & Why!

Goal Setting – How & Why!
Be realistic. Don’t wake up one morning, decide you’ll start going to the gym and then set a goal in 2 months time, you want to be an Olympic standard weightlifter.
Nov 21, 2016 0 comments

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Humming Bird – Speed Rope Review

Humming Bird – Speed Rope Review

Here is the Humming Bird Speed Rope Review, enjoy! Ok, so i’m new to No Label & this is the first review I’ve ever written. Before I begin I need to tell you a bit about myself. My name is Sam i’m 21 years old, i’m a handsome young chap (even though I do say so myself), I work out 3-4 times per week 5’10 & 85kgs and I love working out at my local #box. My boss said to me I want you to write an honest review about you experience with this speed rope, forget that you work...

Nov 08, 2016 0 comments

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Elite Series – Speed Rope Review

Elite Series – Speed Rope Review

Here is my Elite Series Speed Rope Review Hey Guys! My name is Mohammed, but you can call me “Mo” the same as my friends call me!  I’m a fitness nut, who lives on the South Coast with my girlfriend, Sophie and our British Bulldog, Rocco. I came to fitness during my mid-twenties, when it dawned on me that going out every weekend and spending my evenings watching films, and eating takeaways wasn’t the best idea! Ever since my first trip to a box, I’ve been hooked. Physically, I’m 6’2 and currently weighing in at 92kg. When my mate who...

Nov 08, 2016 0 comments

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R-EVO – Speed Rope Review

R-EVO – Speed Rope Review

R-EVO Speed Rope Review Here I go with my review of the the new R-EVO dual ball bearing speed rope. Before I start i’d just like to say that i’m relatively new fitness & using speed ropes but I managed to pick it up pretty quickly. A little bit about me, my name is Paula i’m 33 years young, and I’ve recently taken up kickboxing in Southampton. I was taken to a class by a friend of mine of mine 6 months ago and since then I’ve been hooked. Apart from the drills, and pad work our instructor makes us...

Nov 08, 2016 0 comments

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