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R-EVO – Speed Rope Review

R-EVO – Speed Rope Review

R-EVO Speed Rope Review Here I go with my review of the the new R-EVO dual ball bearing speed rope. Before I start i’d just like to say that i’m relatively new fitness & using speed ropes but I managed to pick it up pretty quickly. A little bit about me, my name is Paula i’m 33 years young, and I’ve recently taken up kickboxing in Southampton. I was taken to a class by a friend of mine of mine 6 months ago and since then I’ve been hooked. Apart from the drills, and pad work our instructor makes us...

Nov 08, 2016 0 comments

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DBB 1 – Speed Rope Review

DBB 1 – Speed Rope Review

Today I will be writing my review about the new DBB-1 speed rope. I’ve known the owner of No Label fitness for a couple of years, we used to go to the same gym before he moved and started training in a local box near to where he lives. He stayed in touch with me saying he has a new fitness company starting and then offered me a new job working for him.. I’m 29, committed to health & fitness and a triathlete, so I love keeping fit & staying injury free, I love writing & blogging so this job...

Nov 08, 2016 0 comments

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Top 5 Speed Ropes For Double Unders

Top 5 Speed Ropes For Double Unders

I would like to share with you my top 5 speed ropes for double unders. Ok, so here we go!! First of all let’s establish what a double under is. For all you newbies other, a double under is an advanced or technical exercise that involves using a speed rope or skipping rope. The bones of this manoeuvre, is basically to have the rope part of the seed rope to travel under your feet & head twice, while you jump only once hence the term “double under”. So when would you use a double under? During my fitness career that...

Nov 08, 2016 0 comments

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Kinesiology Tape – Random Question While Out Biking

Kinesiology Tape – Random Question While Out Biking

I hope your keeping fit, & staying injury free so you can make the most of your training.  While wearing my kinesiology tape around my knee & getting a drink on a coffee ride, an older person sitting on the table next to me asked, what is that colourful tape you’re wearing and why are you wearing it? I tried to think of somewhere else they may have seen it & the only place I could think of was on the Olympics. “You may have seen it being used on the Olympics, athletes with brightly-coloured strips of tape arranged in odd...

Nov 08, 2016 0 comments

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