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Keep a Positive Mental Attitude this Winter with the help of No Label Fitness.

Keep a Positive Mental Attitude this Winter with the help of No Label Fitness.

[Read time: 1-2 mins]   Hey Guys,   We hope you’re all keeping in shape, and your Winter training plans are working for you!   With the short days, and long hours at work, along with everything else, it’s really easy to get down in the dumps around this time of year.   That’s why as well as training advice, we hope we can offer some good all round advice.   Top tips to keep a Positive Mental Attitude (PMA) this Winter:   1. Only use positive words: It doesn’t help if you are always saying “can’t”.   2. Believe...

Dec 08, 2016 0 comments

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How to get Kinesiology Tape to Stick – Kinesiology Tape Guide

How to get Kinesiology Tape to Stick – Kinesiology Tape Guide

So your pack of Pro Kinesiology tape has just arrived in the post, now what? I guess you’ve got a couple of questions, how do I use it, what’s the best way to apply it, how much do I need to use? Well in this post we’re going to cover how to get your kinesiology tape to stick. Thankfully it’s not rocket science, but there are however a few things you can do that will really help. Remember the five "P"’s? PriorPlanningPreventsPoorPerformance Luckily for you we’ve made this really easy. Our No Label Pro Kinesiology tape has been designed to...

Nov 08, 2016 0 comments

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Kinesiology Tape – Random Question While Out Biking

Kinesiology Tape – Random Question While Out Biking

I hope your keeping fit, & staying injury free so you can make the most of your training.  While wearing my kinesiology tape around my knee & getting a drink on a coffee ride, an older person sitting on the table next to me asked, what is that colourful tape you’re wearing and why are you wearing it? I tried to think of somewhere else they may have seen it & the only place I could think of was on the Olympics. “You may have seen it being used on the Olympics, athletes with brightly-coloured strips of tape arranged in odd...

Nov 08, 2016 0 comments

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