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Why after Boxing Day you need to get back to SMASHING IT.

Why after Boxing Day you need to get back to SMASHING IT.

[Read Time: 2-3 mins] Hey Fitness Fans! Just a short one today. We hope you’ve had a great Christmas! Hopefully the food was good and the drinks flowed. However it’s now time to start thinking and planning. Don’t be that person who half way through January is still faffing around trying to join a new gym or box and feeling sorry for themselves. Tomorrow morning, pop your gear on and head out on a workout. Whether that’s a run, ride or swim – just do something. The next day, build it up and do the same the day after. Before...

Dec 26, 2016 0 comments

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LOSE WEIGHT AND GET FIT USING YOUR SPEED ROPE IN THE PARK

LOSE WEIGHT AND GET FIT USING YOUR SPEED ROPE IN THE PARK

[READ TIME: 3-4 MINS] SPEED ROPE IN THE PARK. As the nights are longer and warmer make the most of it, Take your speed rope in the park with you. We all love the the great british summer time and since the clocks have gone forward we have even less of an excuse to get our butts out the front door and down to the park for a weight free workout. There are countless exercises you can do without weights. Use what your mama gave you. That’s right bodyweight workouts are the way to go. You just need a few essential...

Dec 13, 2016 0 comments

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HOW TO BUILD AN AWESOME HOME GYM – EASY TO FOLLOW GUIDE

HOW TO BUILD AN AWESOME HOME GYM – EASY TO FOLLOW GUIDE

[READ TIME: 2-3 MINS] WORK OUT AT HOME IN YOUR OWN BOX AT HOME. Do you have a spare room on the ground floor or a garage you could use? If you do then this article is for you. It covers what you need, the cost implications and how to make your perfect crossfit home gym. Before starting any gym project it is essential that you already have the skills you need in order to workout safely at home. We would recommend you visit your local box and do a few sessions there learning all the basics & how to lift...

Dec 13, 2016 0 comments

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No Label Fitness's TOP 20 Workout Tunes!

No Label Fitness's TOP 20 Workout Tunes!

[Read Time: 1-2 mins] Hey Guys!  Exciting news - No Label Fitness has now joined Spotify!  We're going to be bringing you some of the best tunes every week - so that we can make sure you have the right backing track to smash those workouts!  Be sure to follow us on Spotify, you can find our profile here: https://goo.gl/tEBLer  Make sure you keep an eye on our blog for training guides, workout suggestions and product reviews! Thanks, Team No Label Fitness  

Dec 11, 2016 0 comments

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Why we love Triathlons and why YOU should love them too!

Why we love Triathlons and why YOU should love them too!

[Read Time: 3-4 mins]   Hey Team,   As most of you probably know, here at No Label Fitness, we’re Tri mad. We LOVE them! You only have to take a look at our kit, speed ropes for training, kinesiology tape for recovery, swimming aids, etc to see that we’re fanatical about our love for Tri’s.   But… we understand that Triathlons are intimidating to get into.   A lot of people think "why put yourself through the pain of a run, and then go for a swim and cycle". But there’s so many reasons to love Tri, here’s just...

Dec 09, 2016 0 comments

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