WOW0821240209BLCLJLLLML

My Cart
Checkout Secure

LOSE WEIGHT AND GET FIT USING YOUR SPEED ROPE IN THE PARK

LOSE WEIGHT AND GET FIT USING YOUR SPEED ROPE IN THE PARK

[READ TIME: 3-4 MINS] SPEED ROPE IN THE PARK. As the nights are longer and warmer make the most of it, Take your speed rope in the park with you. We all love the the great british summer time and since the clocks have gone forward we have even less of an excuse to get our butts out the front door and down to the park for a weight free workout. There are countless exercises you can do without weights. Use what your mama gave you. That’s right bodyweight workouts are the way to go. You just need a few essential...

Dec 13, 2016 0 comments

Read more


HOW TO BUILD AN AWESOME HOME GYM – EASY TO FOLLOW GUIDE

HOW TO BUILD AN AWESOME HOME GYM – EASY TO FOLLOW GUIDE

[READ TIME: 2-3 MINS] WORK OUT AT HOME IN YOUR OWN BOX AT HOME. Do you have a spare room on the ground floor or a garage you could use? If you do then this article is for you. It covers what you need, the cost implications and how to make your perfect crossfit home gym. Before starting any gym project it is essential that you already have the skills you need in order to workout safely at home. We would recommend you visit your local box and do a few sessions there learning all the basics & how to lift...

Dec 13, 2016 0 comments

Read more


Added to cart!